Träningsdagbok
Passbeskrivning
Life - 2021-01-20 (onsdag) 00:30:00Power clean 5-8
4 min
PC 12
DB Step back to snatch 8/8
Lateral jump 20
4 min
3 laps
CJ 7-10
Top devils press 5 + DB Squat 5-10
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DB Step backs 10/10
DB Press 15
3 min
3 laps
HC 10
FS 7
Hinge jump 5
4 min
2 laps
PC 10
Burpees 10
2 laps
PC 8
Half burpees 10
Jumping plank 10-15
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CJ for reps