Träningsdagbok
Passbeskrivning
Life - 2021-01-21 (torsdag) 00:30:00Snatch 5-8
8 min
Snatch 21, 15, 9
KB Swing 15
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SC 7
Mt. Climbers 40
Push ups 5/5/5
8 min
3 laps
Hang snatch 7
Lateral squat jump 14
2 laps
KB Step backs 7/7
Explosive tuck jump 2
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Snatch 8
Snatch grip DL 16
Burpee tuck jump 8