Träningsdagbok
Passbeskrivning
Life - 2021-01-25 (måndag) 00:30:00Squat clean 3-5
OTM for 4 min
SC 5-8
High Jumping thrusters 5-8
Top burpee tuck jump 5-8
3 min
SC 8
Slamball 15
Half burpees 10
4 min – OTM PC 8
Burpees 16
DL 20
Woodchop slamball 8/8
HC 20
4 min
3 laps
SC 8
Lateral jump 10
HSC 4 + FS 4
Mt. Climbers 20
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High slamball 5
HC 5