Träningsdagbok
Passbeskrivning
Life - 2021-01-28 (torsdag) 00:30:00SB/MB Clean 5-8 + SB/MB Deadlift 8-12
6 min
3 laps
Ski 200/175
SB/MB Clean 5-8 + SB/MB DL 8-12
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Elevated step backs 8/8
Burpee lateral jump 5
SB/MB CJ 2-6
6 min
4 laps
SB/MB LPS 10
Jumping slamball 12
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Lateral squat jump 10
SB/MB Clean 10
Jumping thrusters 5/5
3 min
3 laps
SB DL 5 + SB Clean 5 + SB DL 5
MB Step back to press 5/5
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SB/MB CJ 2-6
Top burpee tuck jump 5