Träningsdagbok
Passbeskrivning
Life - 2021-01-29 (fredag) 00:30:00Thrusters 3-5
5 min
3 laps
Thrusters 15
Burpees 12-10
5 min
2 laps
RDL 15
Box jump 10
KB Step ups 3-8/3-8
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Press 5-10 + PC 5-10
Top burpee to box jump 8
4 min
3 laps
CJ 8
KB Swing 12
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Thrusters 5 + FS 5
Split jump 10
Mt. Climbers 20