Träningsdagbok
Passbeskrivning
Life - 2021-02-01 (måndag) 00:30:00Clean and jerk 3-5 (60)
60 s on – 30 s off for 6 min
DB Squat 15-20
PC 7-10 (45)
Slamball 10
Burpees for reps
5 min
CJ 5, 8, 5
Lateral squat jump 12
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Woodchop slamball 5/5
FS 5
Half burpees 8
3 min
2 laps
DB CJ 5 + DB DL 10
Explosive tuck jump 2 + Tuck jump 3
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CJ 5 + DL 10
DB SC 5