Träningsdagbok
Passbeskrivning
Life - 2021-02-03 (onsdag) 00:30:00Snatch 3-5
E90 s for 6 min
A: SB Squat 15-20
Snatch 10
Burpee tuck jump 2-5
B: Wall balls 15
SB DL 15
Lateral squat jump 6-12
3 min
2 laps
SB LPS 10-15
CJ 8-12
4 min
3 laps
Hang snatch 7
Burpees 5
---
SB Clean 7
High squat jump 5
Half burpees 7