Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2021-02-02 (tisdag) 00:30:00Tempo Tuesday
20/10 x 8
Bike 7-10/5-7 cal / Half burpees
Heavy MB DL to jump / Heavy MB LPS
DB Speed press / DB Thrusters (Rest in OH)
Row 1000-950 / 900-850M
Mt. Climbers / Bear crawl