Träningsdagbok
Passbeskrivning
Life - 2021-02-08 (måndag) 00:30:00Power clean 3 – 5 (70)
OTM for 4 min
SC 6-8 (50)
Burpees 10, 6, 10, 6
5 min
2 laps
PC 10
DB Snatch 4-6/4-6 (22,5)
High squat jump 8
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PC 5
DB Clean to lunge 3-5/3-5
DB CJ 3-5/3-5
Hinge jump 5
5 min
3 laps
SC 4 + FS 4
Lateral jump 20
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PC 4 + HC 4
DB Clean 7/7 + DB Squat 5/5
Top burpee tuck jump 5