Träningsdagbok
Passbeskrivning
Life - 2021-02-10 (onsdag) 00:30:00Hang clean 5 + Deadlift 8
5 min
SB Clean 15-12-9
High Box jump 8
Burpee box jump 5
--
SB Press 4-8
Push ups 15
5 min
4 laps
HC 5 + DL 8
SB LPS 5-8 + SB Rear lunges 3-5
--
SB Row 20
Squat 10
4 min
3 laps
SB FS 5-8
Burpees 6
Tuck jump 6
--
HC 5 + DL 8
SB CJ 3-5
SB Squat 20