Träningsdagbok
Passbeskrivning
Life - 2021-02-17 (onsdag) 00:30:00Hang clean 3-5 (80)
4 min
HC 5 (60)
Heavy MB DL 10 + MB Press 5-10
Half burpees 12, 9, 6
6 min
3 laps
PC 3 + HC 3
Heavy MB Rear lunges 4/4
Heavy MB CJ 5
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PC 5
Heavy MB Clusters 3
High squat jump 5
3 min
3 laps
Heavy slamball 12
Lateral squat jump 8
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HC 5
Heavy MB FS
8 Explosive tuck jump 2