Träningsdagbok
Passbeskrivning
Life - 2021-02-18 (torsdag) 00:30:00Deadlift 3-5 (120)
E2 min for 8 min
A: Wall balls 15-20
DL 3 (100)
Burpee tuck jump 5-8
DL 3
B: Chins 15-20
DB CJ 6
Top devils press 4-6
Split jump for reps
3 min
3 laps
DL 3-5
Squat 30
--
DB Clean 8
DB Jerk 5
DB Squat 5
3 min
3 laps
DL 1-3
Burpees 8
--
DB Snatch 8
Top burpee tuck jump 6
DB SC 4