Träningsdagbok
Passbeskrivning
Life - 2021-02-24 (onsdag) 00:30:00Deadlift 3-5 (120)
6 min
DL 3-5 (100)
Lateral squat jump 14, 12, 10, 8
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DL 3-5
SB CJ 5-8 (40)
Push ups 15
4 min
SB Press 8-12
Top burpee tuck jump 6
SB Clean 12-15
High hinge jump 6
4 min
SB LPS 15-20/15-20
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DL 1-3
Burpee push ups 4
SB Thrusters 4-8