Träningsdagbok
Passbeskrivning
Life - 2021-02-25 (torsdag) 00:30:00Clean and jerk 3-5 (50)
5 min
CJ 5 (50)
High jumping thrusters 5 (20)
PC 5
KB Step backs 8/8 (24)
5 min
PC 7
Box jump 10 / Burpee box jump 5
Slamball 12
4 min
4 laps
CJ 3-5 (40)
KB Swing 12
--
CJ 3 + PC 3 + DL 10
MB High squat jump 5