Träningsdagbok
Passbeskrivning
Crossfit - 2021-03-09 (tisdag) 00:30:00Tempo Tuesday
30/15 x 6
C2 Bike 250-350 M – Row 450-550M*
Step ups – Step flow – Hip thrust
Push ups 12 + Half burpees – Plate drive
DB Step back to snatch 8 + DB Speed press
Jumping plank / Bear crawl