Träningsdagbok
Passbeskrivning
Crossfit - 2021-03-15 (måndag) 00:30:00Snatch 5-8
5 min
Snatch 21, 15, 9
Box jump 21, 15, 9
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HC 10
Push ups 10
E20 s for 3 min
A: Thrusters 8-10
B: FS 8-10
C: Half burpees 8-10
6 min
3 laps
PC 8
High squat jump 3/3/3
3 laps
CJ 8
Burpee box jump 3
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Push press 8
Mt. Climbers 30