Träningsdagbok

Passbeskrivning

Crossfit - 2021-03-16 (tisdag) 00:30:00

Tempo Tuesday
30/15 x 6
Heavy ski 125/100M + Top burpee tuck jump
Movement – Jumping thrusters 2 + Squat jump
Bike 15-20/12-15 – Jumping slamball 10 + High squat jump 8-12
Shuttle run x 3 + Single leg jump
Row 800/700M – Push ups 12 + Half burpees