Träningsdagbok
Passbeskrivning
Life - 2021-03-17 (onsdag) 00:30:00Deadlift 5-8
6 min – E2 min Wall balls 15
3 laps
DL 8-12
Burpees 10
--
DB Press 10 + Devils press 5
PC 1-5
4 min
DL 5-10
DB Thrusters 5 + DB Squat jump 5
Speed push ups 15
5 min
4 laps
DL 5-10 / PC 1-5
Half burpees 8 + Top devils press 5
Lateral squat jump 8
—
PC 1-5 + DL 5
Explosive tuck jump 2