Träningsdagbok
Passbeskrivning
Life - 2021-03-18 (torsdag) 00:30:00Power clean 5-8
3 min
PC 8-12
Heavy MB Press 5-10
Heavy MB DL to jump 8
E2 min for 6 min
KB Swing 20
Heavy slamball 8-12
PC 5-8
5 min
CJ 5
Heavy MB Toss 5
-
Lateral jump 30
-
Heavy MB Squat jump 5
Heavy MB Thrusters 5
-
PC 10