Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2021-03-23 (tisdag) 00:30:00Tempo Tuesday
20/10 x 8
Row
Heavy MB To box / Heavy slamball
DB Speed press / DB Step back to snatch
MB Split jump to press / Woodchop slamball
Battle rope x 2 / Ski 250/200M*