Träningsdagbok
Passbeskrivning
Crossfit - 2021-03-24 (onsdag) 00:30:00Power clean 3-5
4 min
PC 7
DB CJ 5
Top burpee tuck jump 7
4 min
HC 5
Devils press 3 + Top devils press 3
Half burpees 5
4 min – E30 s PC 2-4
Burpees 20
DB Squat clean 16
DB Press 12
DB Squat 12
3 min
3 laps
Lateral squat jump 8
PC 6
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Lateral jump 20
PC 6
DL 12