Träningsdagbok
Passbeskrivning
Crossfit - 2021-03-26 (fredag) 00:30:00Deadlift 3-5 (110)
E2 min for 8 min
A: 200M (Jag vann "gubbfajten" båda varven!)
DL 8 (70)
DB Press 5-10
Burpees for reps
B: Ski max effort 30 s
DL 5
DB CJ 5-8
Strict chins 12-16
Rest 1 min
5 min
2 laps
Thrusters 12 (40)
DB Clean 8
2 laps
CJ 8
DL 8
DB Snatch 5/5
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Devils press 3
DB DL 10