Träningsdagbok
Passbeskrivning
Crossfit - 2021-03-29 (måndag) 00:30:00Clean and jerk 3-5
E2 min for 6 min
CJ 7
KB Swing 12
CJ 4
MB jumping thrusters 12
Burpee push ups for reps
4 min
MB Split jump 12
Push jerk 7 + PC 7
Top burpee tuck jump 7
4 min
3 laps
CJ 5
High jumping slamball 5
Lateral squat jump 12
--
MB Lunge press 7/7
MB Hinge jump 5
PC 7