Träningsdagbok
Passbeskrivning
Life - 2021-03-31 (onsdag) 00:30:00Power clean 3-5
5 min
PC 8
DB Press 5-10
DB Sumo DL 12-16
Lateral squat jump 12
OTM for 6 min
A: 200M
B: PC 4-6
DB SC 4-6
Burpees 4-6
3 min
PC 4
Half burpees 3, 6, 9
—
DB Snatch 5
DL 10
Lateral jump 20