Träningsdagbok
Passbeskrivning
Life - 2021-04-01 (torsdag) 00:30:00SB Deadlift 8-15
5 min
Bike 10-15/7-12 cal
SB DL 8-15 / Deep SB Squat 20-30
Explosive tuck jump 2 + Tuck jump 4
5 min
SB FS 5-10
DB Step back to press 3-5/3-5
High hinge jump 8
Devils press 3/3
4 min
SB Clean 15, 12, 9
Burpees 6
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DB Thrusters 3-5/3-5
Mt. Climbers 30
Push ups 10