Träningsdagbok
Passbeskrivning
Crossfit - 2021-04-05 (måndag) 01:00:00Thrusters 3-5
10 min
3 laps
Bike 15-20/12-16 cal
Thrusters 5
Heavy slamball 8
Explosive tuck jump 2
Rest 1-2 min
--
FS 10
DB Snatch 5
Lateral jump 20
Rest 1 min
10 min
3 laps
Wall balls 20
HSC 7
DB CJ 5-7
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PC 10
DB Push press 5-8 + DB Squat 5-8
Mt. Climbers 20
3 min
2 laps
Heavy MB LPS 10/10
Burpees 10
6 min – E3 min Bike 7-10/5-7 cal
2 laps
DB Clean 10
Heavy MB Drop lunge 4/4
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Thrusters 5
Heavy MB Squat jump 5
Heavy MB Toss 5
Lateral squat jump 10