Träningsdagbok
Passbeskrivning
Life - 2021-04-07 (onsdag) 00:30:00Clean and jerk 3-5
5 min
CJ 8, 4, 8, 4
Burpees 10, 8, 6, 4
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PC 8
DB Deep LPS 5-8/5-8
5 min
DB SC 6
Box jump over 14, 10, 6
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DB Squat 8
Burpee box jump 4
Step ups 10/10
4 min
3 laps
CJ 3 + PC 5
DB Snatch 5
DB CJ 3
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HC 8
DB Step backs 5/5