Träningsdagbok
Passbeskrivning
Life - 2021-04-08 (torsdag) 00:30:00SB Front squat 8-12
E2 min for 6 min
MB Split squat 15/15
Jumping slamball 5-8
SB Squat 15-20
Explosive tuck jumnp 4
Half burpees for reps
4 min
2 laps
200M
SB FS 8-12
Burpees 4-8
5 min
SB Clean 8-12
Jumping thrusters 5 / SB DL 15
MB Step back to press 5/5
200M