Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2021-04-13 (tisdag) 00:30:00Tempo Tuesday
20/10 x 8
Battle rope x 4 / Row 500-450M/450-400M
MB Drop lunge / Step flow
DB Speed thrusters / DB Speed press
Movement - Push ups 2 x 2 / Squat jump 2 x 2
MB Lunge press / Jumping slamball