Träningsdagbok
Passbeskrivning
Life - 2021-04-14 (onsdag) 00:30:00Thrusters 3-5
E2 min for 6 min
200 M
Thrusters 7
Half burpees 10
Push ups hold
3 min
2 laps
Sprinter sit ups 10/10
Tuck ups 15
Toe touch 20
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Burpees 5-10
5 min
2 laps
SC 5 + Thrusters 3
Mt. Climbers 20
Thrusters 3 + CJ 5
Lateral jump 20
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PC 10
Step backs 5/5
Lateral squat jump 10