Träningsdagbok
Passbeskrivning
Life - 2021-04-15 (torsdag) 00:30:00Deadlift 3-5
5 min
3 laps
DL 5-8
SB CJ 5-8
Burpee box jump 8
—
SB Press 5-10
SB DL 10
Box jump 10
5 min
4 laps
SB Clean 10
Box jump over 8
DL 3-5
—
Step ups 15/15
4 min
3 laps
SB Thrusters 5-8
Top burpee tuck jump 5
--
3 laps
DL 3-5
High squat jump 5
--
SB Squat 20
Tuck jump 5