Träningsdagbok

Passbeskrivning

Life - 2021-04-15 (torsdag) 00:30:00

Deadlift 3-5

5 min
3 laps
DL 5-8
SB CJ 5-8
Burpee box jump 8

SB Press 5-10
SB DL 10
Box jump 10

5 min
4 laps
SB Clean 10
Box jump over 8
DL 3-5

Step ups 15/15

4 min
3 laps
SB Thrusters 5-8
Top burpee tuck jump 5
--
3 laps
DL 3-5
High squat jump 5
--
SB Squat 20
Tuck jump 5