Träningsdagbok
Passbeskrivning
Life - 2021-04-19 (måndag) 00:30:00Front squat 3-5
5 min
FS 3-5
Box jump over 8
SC 3-5
Slamball 10
5 min
3 laps
Step ups 12/12
Burpee box jump 5
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PC 5
Jumping thrusters 5
Half burpees 8
4 min
3 laps
FS 3-5
Burpee tuck jump 5
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PC 8
MB Lunge press 5/5
Lateral jump 20