Träningsdagbok
Passbeskrivning
Life - 2021-04-21 (onsdag) 00:30:00Deadlift 3-5
5 min
3 laps
200 M
DL 5
SB CJ 3-6
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SB DL 10
Hinge jump 10
5 min
SB Clean 8-12
Half burpees 8
High split jump 8
5 min
4 laps
DL 5
SB Squat 20 / Lateral squat jump 10
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SB DL 10
Mt. Climbers 20
Push ups 10