Träningsdagbok
Passbeskrivning
Life - 2021-04-23 (fredag) 00:30:00Power clean 3-5 (60)
E20s for 4 min
A: PC 4-6
B: Burpees 6-8
C: Jumping slamball 8-10
5 min
PC 5 + DL 7
Lateral jump 20
MB Jumping thrusters 7 / Woodchop slamball 7/7
5 min
3 laps
PC 4-6
MB Step back to press 7/7
—
HC 5
MB Press 15 + MB High squat jump 5
Lateral squat jump 10