Träningsdagbok
Passbeskrivning
Life - 2021-05-03 (måndag) 00:30:00Snatch 8-12 (40)
4 min
200 M + FS 15 (30)
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Snatch 8
Lateral squat jump 8
5 min
200 M + PC 15
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Slamball 15
Jumping thrusters 10
MB Lunge press 5/5
5 min
3 laps
Snatch 8
Burpees 6
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200 M
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CJ 6
HC 12
Lateral jump 20