Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2021-05-04 (tisdag) 00:30:00Tempo Tuesday
20/10 x 8
Row
Wall balls / Split jump to press
Ski 700/600 M – Push ups 6 + Half burpees
C2 Bike 150-200M x 4/ Bike 5-10 cal
Woodchop slamball 8-12 + Hinge jump / Step back to press 8-12 + Hinge jump