Träningsdagbok
Passbeskrivning
Life - 2021-05-07 (fredag) 00:30:00Clean and jerk 8-12 (40)
5 min
3 laps
CJ 10
KB Swing 15
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DB Step backs 8/8
DB Push up to row 4/4
5 min
3 laps
SC 7
DB Snatch 5 + DB Squat 7
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Push press 5 + HCJ 5
KB Step backs 8/8
5 min
3 laps
Devils press 4
Half burpees 8
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CJ 7
DB SC 5
High squat jump 5