Träningsdagbok
Passbeskrivning
Life - 2021-05-10 (måndag) 00:30:00Thrusters 5-8 (30)
6 min
Box jump over 15, 12, 9, 6, 3
Thrusters 8
4 min
2 laps
MB Speed press 15 + Jumping thrusters 7
Step ups 15/15
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HC 8
Woodchop slamball 4/4
Box jump 8
5 min
2 laps
PC 10
High jumping slamball 5
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Burpee box jump 5
200 M
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Thrusters 4 + PC 4
MB Push ups 8
Half burpees 8