Träningsdagbok
Passbeskrivning
Life - 2021-05-12 (onsdag) 00:30:00Power clean 5-8 (60)
5 min
3 laps
PC 8 (45)
Lateral squat jump 12 + Lateral jump 20
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SB CJ 3-5
High squat jump 6
Explosive tuck jump 2
E20 s for 4 min
A: PC 6-8
B: SB DL 10-15
C: Burpees 6-8
5 min
2 laps
200 M
SB Clean 8-12
SB Deep squat 12-15
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PC 2 + HC 4
Burpee lat jump 2, 4, 6..