Träningsdagbok
Passbeskrivning
Life - 2021-05-17 (måndag) 00:30:00SB Front squat 5-8
E2 min for 6 min
DB Split squat 12-15/12-15
SB Squat 15-20
DB Snatch 3-6/3-6
Explosive tuck jump 3-6
4 min
SB FS 5-8
Lateral jump 20
SB Press 5-10
Burpees 8
4 min
SB Clean 10
DB Step back to press 3-5/3-5
SB CJ 3-5
Top half burpee tuck jump 5