Träningsdagbok
Passbeskrivning
Outdoor - 2021-05-18 (tisdag) 00:45:00Outdoor
8 min
Factor – 300 M
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CJ 8
Burpees 6
Lateral squat jump 12
8 min
300 M
MB Thrusters 15
MB Squat jump 10
Slamball 15
6 min
2 laps
100 M
PC 5
MB Lunge press 5-8/5-8
Top burpee tuck jump 3-
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Squat 30*
Factor-300 M*