Träningsdagbok
Passbeskrivning
Life - 2021-05-24 (måndag) 00:30:00Snatch 3-5 (50)
OTM for 4 min
A: Snatch 8-10 (30)
FS 5-10
B: Burpees 12-15
Half burpees 6-10
5 min
3 laps
Jumping thrusters 10
Slamball 10
MB Push ups 10
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Push press 8
HC 8
Hinge jump 8
6 min
3 laps
Hang snatch 5
Woodchop slamball 5/5
CJ 10, CJ 5, HCJ 10
Lateral jump 30
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PC 5
Top burpee tuck jump 3, 6..