Träningsdagbok
Passbeskrivning
Life - 2021-06-02 (onsdag) 00:30:00Clean and jerk 3-5 (70)
4 min
Box jump 9
CJ 6 (45)
Burpee box jump 3
5 min
3 laps
MB Press 15
Slamball 10
MB Jumping thrusters 5
--
PC 5
Lateral jump 20-30
Thrusters 2
5 min
2 laps
200 M
CJ 5
Step ups 12/12
--
DL 10
MB Thrusters 10
Squat jump 2/2/2