Träningsdagbok
Passbeskrivning
Life - 2021-06-04 (fredag) 00:30:00Power clean 3-5 (70)
E2 min for 6 min
200 M
PC 5 (50)
KB Swing 12
Burpee lateral jump for reps
3 min
4 laps
PC 5 + HC 3
MB Jumping thrusters 10 / Woodchop slamball 7/7
5 min
3 laps
PC 5 + DL 8
MB Step back to press 7/7
--
200 M
--
PC 5
Jumping slamball 8
Split jump 12