Träningsdagbok
Passbeskrivning
Life - 2021-06-09 (onsdag) 00:30:00Snatch 3-5
4 min
3 laps
Snatch 5-7
Heavy slamball 8
Heavy MB Squat jump 2
6 min
3 laps
CJ 10-12
KB Swing 15
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200 M
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Hang snatch 5-8
Row 15
5 min
4 laps
Thrusters 3-5
Heavy MB Drop lunge 3 + Heavy MB Rear lunges 5
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Snatch 4
Heavy MB Toss 4
PC 6