Träningsdagbok
Passbeskrivning
Crossfit - 2021-06-13 (söndag) 01:00:00Single arm deadlift 3-5/3-5
90 s on/off for 9 min
SADL 3-5/3-5
Burpees 12
SB Clean 8-12
SB to shoulder for reps
Rest 1 min
6 min – Rotate prowler + KB Swing 20
DL 16-20
SB Row 30
Half burpees 10*
6 min
3 laps
SADL 6-10/6-10
Wall balls 24
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SADL 6-10/6-10
Lateral jump 60
Push ups 10*
Rest 1 min
7 min
3 laps
A: 200 M
B: PC 1-5
SB DL 15
Explosive tuck jump 2
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SADL 3-5 + Top burpee tuck jump 4 x 1