Träningsdagbok
Passbeskrivning
Crossfit - 2021-06-17 (torsdag) 00:30:00Power clean 3-5
E30 s for 4 min
A: PC 4
Burpee tuck jump 2-5
B: KB Swing 15
5 min
200 M
KB Clean 5-8/5-8
Lateral squat jump 14
4 min
3 laps
PC 2-4
Top burpee tuck jump 5
3 laps
PC 2-4
Half burpees 8
--
DL 15
Hinge jump 8