Träningsdagbok
Passbeskrivning
Life - 2021-06-28 (måndag) 00:30:00Snatch 8-12 (40)
4 min
Snatch 10 (35)
DB Step backs 5/5
Box jump 10
E2 min for for 6 min
200 M
Snatch 8 / PC 12 / CJ 8
DB Clusters for reps
4 min
3 laps
Hang snatch 5
Burpees 5
3 laps
DB Snatch 6
Top burpee tuck jump 3 + Burpee box jump 3
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CJ 5
Half burpees 5 + Mt. Climbers 20