Träningsdagbok
Passbeskrivning
Life - 2021-06-30 (onsdag) 00:30:00Deadlift 5-8
4 min
4 laps
DL 8 (70)
Burpees 8, 6, 8, 6
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MB Squat jump 3/3/3
Woodchop slamball 3/3
Mt. Climbers 30
4 min
Bike 7-12/5-8 cal
DL 4-8
MB Jumping thrusters 5-8
Rest 1 min
5 min
3 laps
HC 10 (50)
Burpee push ups 2 + Half burpees 8
High hinge jump 4
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PC 7
Lateral jump 20
High jumping slamball 4 + Slamball 8