Träningsdagbok
Passbeskrivning
Crossfit - 2021-07-01 (torsdag) 00:45:00Outdoor
8 min
3 laps
HC 15
Woodchop slamball 5/5
Burpee lateral jump 5
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Factor – 300 M
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DL 10
Split jump 20
8 min
3 laps
CJ 2-5 + PC 5
MB Jumping thrusters 2-4 + MB Thrusters 8
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Factor – 300 M
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MB Push ups 10
MB Lunge press 2-6/2-6
MB Snatch 10
E90s x 4
A: 100 M
CJ 4-6
Burpees 6-8
Half burpees..
B: Frog jump 15 M
PC 5
DL 10
MB Squat jump 5
Slamball..
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Factor – 300